Showing posts with label burgers. Show all posts
Showing posts with label burgers. Show all posts

Wednesday, 4 December 2024

AIR-FRIED FALAFEL

These humble chickpeas turn into a delicious main dish without a lot of effort. My family enjoys them with a little mustard served on the side, although a sour cream dill sauce is  delightful too. Recipe  for dill sauce is below. 





Ingredients

1 1/2 cups          dried chickpeas, soaked overnight, but not cooked, drained and 

                           rinsed

1 small               onion, roughly chopped

3-4 cloves          garlic, minced

1/2 cup               parsley, chopped

1/2 cup               cilantro, chopped

2 tsp                   cumin

1 tsp                   coriander

1/2 tsp                black pepper

4 Tblsp               mushroom seasoning, or bouillon powder of choice, ( adjust to taste)

1/8 tsp                cayenne pepper powder

3 Tblsp               hot pepper paste

1-2 tsp                chili garlic sauce

2-3 cups             panko bread crumbs


Instructions

1.  Place all of the ingredients, except the breadcrumbs into a food processor or strong blender and blend until the mixture is finely ground, but not a paste.

2. Transfer to a mixing bowl and add the bread crumbs.  Add enough bread crumbs so that the mixture  holds together to make a patty. I find adding half of the crumbs and  letting the mixture sit for 10-15 minutes allows the crumbs to  absorb the liquid. Add more crumbs if required. 

3  Preheat air fryer to 375 F. Place patties into the air fryer being sure not to crowd them too much. Cook for 15 minutes, turning when prompted to by the air fryer.

4. Enjoy!


SIMPLE SOUR CREAM DILL SAUCE

1 cup         sour cream

2 Tblsp      fresh dill, more if desired

1 Tblsp      lemon juice

1/2 Tblsp   mushroom seasoning

1/4 tsp       black pepper

1 clove      garlic, minced


Instructions


1.  Mix all ingredients together is a small bowl.


 


     

Thursday, 17 March 2016

Mushroom Burgers

Who doesn't love to sink their teeth into a good burger.  This burger is healthy, plant based and doesn't squish everywhere when you bite into it. I use the mixture from my cabbage roll filling found here: http://barbsplantbasedkitchen.blogspot.ca/search?q=cabbage  and use it for burgers. These burgers are exceptional!








Directions

After making the mixture and it has sat to let the oatmeal absorb any extra liquid, shape the mixture into patties. I have a  1/3 cup scoop that I use. Place the patties on a plate and cover with plastic wrap until ready to cook.



Heat a fry pan using medium heat and add the patties, making sure not to crowd the pan.

Let them brown on each side. The key is to not over handle them.

Serve on you favourite plant based bun and top as desired.

Enjoy.