This sauce is plate licking good. And the great part is that it is easy to make and is lower in sodium too. So if you are in need of a tasty meal on the table quickly, this may just be the dish for you. You will need a blender for this recipe.
Ingredients
1 1/2 cups onions, chopped
1 1/2 cups roasted red peppers packed in water, about 3 large peppers , chopped
2 tsp garlic, chopped
1/8 tsp black pepper
1/2 tsp oregano
1/4 tsp turmeric
1/16 tsp stevia or sweetener of choice, optional
1/2 tsp veggie stock powder, or salt to taste, optional
1/4 cup oatmeal
2 cups water
1/3-2/3 cups nutritional yeast
Extra Nutritional yeast for serving
Directions
Dry fry onion until tender, adding a little water as necessary.
Add in chopped peppers, garlic, stevia if using, and spices, including the vegetable stock powder.
Transfer to a blender.
To the blender add in 2 cups water, nutritional yeast and the oatmeal.
Blend for about a minute. The mixture should thick and creamy.
Add the sauce back to the pan and cook until hot and bubbly.
Serve over cooked pasta.
Enjoy.
The inspiration for this recipe came from here: https://www.youtube.com/watch?v=fuaTKEV5qBU&noredirect=1 and http://www.mrsplantintexas.com/2015/06/oat-cheese-sauce.html
No comments:
Post a Comment